1、 Edible method

1. Making tea: making tea with Osmanthus fragrans is one of the common eating methods. Take out the stored sweet scented osmanthus, and then pour it into boiling water for brewing. Note that the water temperature should not be too high, and the maximum should not exceed 85 degrees, otherwise its efficacy will be reduced. After soaking, pour out the water for the first time and drink it for the second time. An appropriate amount of honey can be added to it, which has higher edible value, more attractive and more delicious taste.

2. Osmanthus fragrans cake: make Osmanthus fragrans cake with Osmanthus fragrans, which is also a common eating method in life. The specific method is to add an appropriate amount of sugar after drying the fresh osmanthus and stirring it evenly, which will naturally form osmanthus cake.

3. Tangyuan: it can also be used as stuffing. Add an appropriate amount of sugar into it, and then make it into tangyuan. The taste is also very good. This method is also very popular.

2、 Efficacy

1. Whitening skin: the ingredients contained in it can remove the toxins accumulated in the body and promote the excretion of night stool faster, so as to reduce the damage of toxins to the skin. In addition, it also contains vitamin C and some trace elements, which can inhibit the deposition of pigment and play a role in desalinating color spots.

2. Anti inflammation and sterilization: it can remove bacteria in the mouth, inflammation, quench thirst, and has the effect of anti inflammation and sterilization. Usually often drink its tea, which can remove the breath and relieve the symptoms of cough and asthma.

3. Protect the stomach and intestines: in daily life, often drinking its tea can regulate the stomach and intestines, alleviate gastritis, gastroptosis, gastric distention and other common stomach diseases, as well as prevent them.