1、 Eating method

1. Drink in water: the simplest way to eat saffron is to drink in water. Select 3-5 roots and brew them into water for drinking. You can brew them for 3-4 times, or add a little honey to them according to your taste, which can increase the taste. When you rush to the fourth time, you can eat them together with the filaments inside.

2, drink: also can put a few saffron into Baijiu, can also cooperate with other herbs, such as tangerine peel, longan, angelica, etc. after soaking for a period of time, you can drink, drink 20-30 milliliters per day, you can play the role, so that the body can activate blood circulation, also has the effect of swelling and pain relief.

3. Cook porridge: when the rice is ready, wash it first, and then add water to cook porridge with saffron in the pot. You can also soak saffron in boiling water first, and then add water after the rice is boiled. In this way, you can make porridge and eat it together. It can be used as breakfast or dinner. It can not only satisfy your stomach, but also be good for your body.

2、 How much to eat at a time

Although saffron has curative effect on people's body, you can't eat more. You can eat it in moderation at ordinary times. If you drink it in water at ordinary times, 3-5 pieces at a time are more suitable, preferably no more than 5g.