1、 Taboo

1. Pay attention to the water temperature: when making tea with Osmanthus fragrans, do not use water with too high temperature. The water temperature cannot exceed 85 degrees. Too high temperature will affect the overall taste and lose the nutrients contained in it, so as to reduce its efficacy.

2. Excessive drinking: although it has many functions, pay attention to proper drinking and do not drink too much. Because of its strong flavor, if you drink too much, the efficacy will be reduced and side effects will occur. In addition, it should be noted that flowers contain bacteria and insect eggs, which can not be drunk directly, which is easy to cause abdominal pain and diarrhea.

3. Taboo crowd: it is warm in nature and can warm and supplement Yang Qi. Therefore, people with strong internal fire are not recommended to drink it, which is easy to get angry. Fever, sick people can not drink, will aggravate the condition. Besides, pregnant women and people with diabetes are also advised not to drink.

2、 Efficacy effect

1. Protect the stomach: it is a healthy drink that can regulate the stomach and relieve some common stomach diseases, such as gastritis, gastroptosis and gastric distension. Regular drinking at ordinary times can also play a preventive role.

2. Anti inflammation and sterilization: it can also be used to eliminate inflammation and bacteria in the mouth and quench thirst. Regular drinking in daily life can also alleviate sore throat, remove bad breath, cough, asthma and other adverse symptoms.

3. Whitening and beautifying: it can clean up the toxins accumulated in the body and promote the faster discharge of stool, so as to reduce the harm of toxins to the skin. In addition, it contains some trace elements, which can inhibit pigment deposition, so as to weaken color spots and whiten skin.