1、 Function

1. Protect intestines and stomach: making tea with it is a healthy drink. It can wake up the stomach, relieve pain, smooth Qi, generate saliva and relieve cough. Drinking at ordinary times can also prevent gastroptosis, gastritis, gastric distention and other stomach diseases.

2. Anti inflammation and sterilization: it can also play the role of anti inflammation and sterilization, and can nourish the body and moisten the lungs. It can eliminate bacteria and inflammation in human mouth and quench thirst. Regular drinking in daily life can also alleviate some adverse symptoms such as sore throat, cough and asthma.

3. Whitening: it can whiten the skin, which is also one of its important functions. Because it can clean up the toxins accumulated in the body and promote the excretion of night stool, so as to reduce the impact on the skin. In addition, it also contains vitamin C and some trace elements, which can inhibit pigment deposition, weaken color spots and play a better whitening role.

2、 Practice

When making tea with it, you can prepare an appropriate amount of rock sugar or honey. After preparation, put rock sugar and osmanthus into a cup, add boiling water for three minutes, filter and then drink. If honey is used, it can be added after filtration. It can also be mixed and brewed with roses. Three grams of osmanthus and roses can be prepared and brewed with boiled water.