1、 How to eat

1. Soak in water: just soak in water with Siraitia grosvenorii. Cut the Siraitia grosvenorii in half, mash or cut it in half, put it into the cup, pour in warm water above 80 degrees, cover the cup and soak for 15 minutes. Or you can shell, mash or slice the Siraitia grosvenorii, boil it with boiling water for 1 minute, and then drink it. In addition, it can also be brewed directly with figs, Prunella vulgaris and other things, or it can be boiled in a pot for about 15 minutes before drinking.

2. Eating in vegetables: when making soup, porridge or other delicious food, you can add some Siraitia grosvenorii. This can not only enrich the taste, but also make the nutrition more diverse. For example, Siraitia grosvenorii pork soup. Siraitia grosvenorii can be cooked with pork, fermented bamboo, persimmon and other food in soup, and can be eaten over a low heat for 2-3 hours. Fry the japonica rice porridge with water, or filter the Chinese fruit, and then fry it with water for 3 times. Then pour the japonica rice into the Siraitia grosvenorii soup and cook porridge. After boiling, continue to cook over low heat until the rice is rotten, and then add refined salt and monosodium glutamate.

2、 Efficacy and function

It has the effect of improving immunity: it contains a variety of amino acids, polysaccharides, vitamins, triterpenoids, flavonoids and other essential nutritional elements, which can improve the body's immunity and physique.

It has anti-aging effect: it contains a large amount of vitamin C and other anti-aging factors, which can delay the rate of cell death and stimulate cell activity. It has the effects of anti-aging, anti-oxidation and beauty.

It has the effect of relieving cough and clearing lung: it contains D-Mannitol, sweet glycoside and other components, which can play the role of relieving cough and prevent and treat wind heat cough, lung heat cough and other symptoms.