1、 Edible method

1. Porridge cooking: it can be used to cook porridge. When cooking, wash the rice first and soak it for half an hour, which will be softer. Drain the water after treatment, mash the cinnamon and put it in the pot. Then add cold water and boil for another 20 minutes to drain the juice. Then add cold water and rice. After boiling, change the low heat to boil slowly. After boiling, add cinnamon juice, which will be more fragrant.

2. Boil pig's hoof: first blanch the pig's hoof with water, and clean the star anise, cinnamon and pepper. Then put all the spices and pig feet into the pot, add an appropriate amount of salt and stew for three hours. The taste is very delicious.

3. Homemade five spice powder: you can use 20 grams of pepper, 20 grams of star anise, 10 grams of fennel and cinnamon, and then prepare 6 grams of cloves. When ready, put them into the cooking machine for grinding, so that they can be made into five spice powder, which can be added when cooking or boiling soup.

2、 Function

It has many functions, mainly in three aspects. First, it can lose weight, because it has components similar to insulin, which can reduce the content of blood glucose and cholesterol, so as to reduce fat and lose weight. Second, it can warm the stomach and expel the cold. It contains cinnamaldehyde and cinnamic acid. These substances can regulate the intestines and stomach, strengthen the stomach and spleen, and relieve pain and expel the cold. Three, it can prevent and cure diabetes, and add proper amount of cinnamon in diet, so as to prevent and cure diabetes.