1、 Efficacy and function

1. Promote digestion: the taste of pineapple is sour and sweet, which can improve appetite, enhance appetite, and help digestion. It can clean the intestines and stomach, strengthen the stomach and digestion, and remove greasiness. Especially the pulp contains protein decomposition enzymes, which can help the human body decompose protein, and some food can be dissolved.

2. Weight loss and beauty: it contains rich fruit juice, which can promote fat dissolution, has the effect of weight loss and makes people slim. At the same time, it can also play a beauty effect, which is better for the skin, can prevent skin dryness, moisturize the hair and make the hair bright and smooth.

3, relieve colds: eating a little pineapple during a cold can relieve the cold and reduce the incidence rate of bronchi.

4. Diuresis and kidney protection: eating a little pineapple properly can diuresis, which is good for people with nephritis. Such people can eat a little appropriately.

2、 How to eat

There are many ways to eat pineapples. After peeling, they can be directly cut into pieces and soaked in salt water, which is more convenient to eat. You can also dice the pineapple, then clean the rice and cook it into porridge with the rice. You can also remove the skin of pineapple and cut it into small pieces, add rock sugar and cook it into a can.