1、 Efficacy

1. Help lose weight: in daily life, moderate consumption can improve the ability of metabolism. If you want to lose weight, you can often eat it, and then you can effectively lose weight as long as you cooperate with regular exercise. In addition, it can regulate blood sugar levels.

2. Avoid cancer: it contains a variety of pharmaceutical ingredients, which can effectively avoid the proliferation and growth of cancer cells, and naturally reduce the probability of disease.

3. Good for intestinal health: moderate consumption can help digestion. A small amount of cinnamon can be added to the soup to avoid adverse reactions such as indigestion, acidification and diarrhea, so as to make the intestines and stomach more comfortable and healthy.

2、 Eating method

1. Its common eating method is to make tea. Pay attention to brewing with boiling water when brewing, so that the taste can be emitted, and the effect can be stimulated. It can resist aging, dredge blood vessels, dispel cold and relieve pain.

2. It can be ground into powder, and a small amount of powder can be added when boiling soup or cooking. In this way, it is easy to eat and make the food more delicious.

3. It is a kind of traditional Chinese medicine, which can be made into a nutritious Decoction with the advice of doctors.

4. In daily life, we mostly use it as seasoning to cook soup or big dishes.