1、 What is it

Cinnamon is its scientific name, also known as Mugui. Chinese cinnamon and Yugui are plants belonging to the genus camphor of Lauraceae. Its origin is in China, Laos, India and Vietnam. The bark is grayish brown. The old bark is thicker. Cinnamon is the old bark. After being peeled off from the trunk, after a period of shelving and drying, the overall shape will curl, that is, our common shape after drying. It is usually used as a seasoning.

2、 Efficacy

1. Reduce blood sugar: the ingredients contained in cinnamon can promote insulin to play a good role, which will reduce blood sugar and reduce blood pressure. So if people with diabetes or high blood pressure can be used regularly, blood sugar can be controlled.

2. Avoid cancer: it contains a variety of pharmaceutical ingredients, has a certain medical effect, and can avoid the proliferation and growth of cancer cells in the body. If you eat properly, the probability of illness will be reduced naturally.

3. Improve brain function: the pharmaceutical elements can also improve brain function, which can reduce the risk of Alzheimer's disease. If there are elderly people at home, they can be eaten appropriately. Add an appropriate amount of them every time when eating. In addition, it can improve attention and memory, resist depression and have a good effect on irritability.