1、 How to soak in water

The soaking of Siraitia grosvenorii is relatively simple. Peel the seeds of Siraitia grosvenorii from the shell, and then put them in the back of the cup, pour in warm boiled water at about 70-80 degrees, and wait for 3-5 minutes to drink. When brewing with boiling water, do not use boiling water with a water temperature of 100 degrees to avoid damaging the nutrients of Siraitia grosvenorii. If you think there are too many crumbs, you can use the cup for making tea to separate the fruit from the water, which will be much more convenient to drink.

In addition, soaking Momordica grosvenorii in water can also add figs, honey, sugarcane and other foods, which can make the taste better and more nutritious. Momordica grosvenorii soaked in water has a good effect. It can improve human immunity, relieve cough, reduce blood sugar and other functions, and has many benefits to human body.

2、 Do you want to peel it

Under normal circumstances, you can drink directly without peeling. Because there is a layer of fluff in the shell of Siraitia grosvenorii, the nutritional value of this fluff is also very rich. If you soak the Siraitia grosvenorii with the meat of the belt in water, you can give full play to its nutritional value. Moreover, its outer skin will not affect the efficacy and taste of Siraitia grosvenorii. On the contrary, this shell also has good medicinal value and has good efficacy and function. So you can drink directly without peeling.