1、 How to soak in water

The first one is to soak Momordica grosvenorii in water directly. Cut the Siraitia grosvenorii in half, mash or cut it in half, put it into the cup, pour in warm water above 80 degrees, cover the cup and soak for 15 minutes. Or you can shell, mash or slice the Siraitia grosvenorii, boil it with boiling water for 1 minute, and then drink it. Momordica grosvenorii soaking in water can moisten the intestines and defecate, clear the lungs and facilitate the pharynx. It is suitable for intestinal dryness, constipation, pharyngitis, aphonia, throat itching, summer heat, thirst and other diseases.

The second is that it can be soaked with other materials. For example, it can be brewed directly with boiled water together with foods such as figs or Prunella vulgaris, or it can be boiled in a pot for about 15 minutes before drinking. This can not only enrich the taste, but also make the nutrition more diverse.

2、 Can you drink it for a long time

Siraitia grosvenorii soaked in water is not recommended for long-term drinking. Because it is a cold fruit, long-term drinking will stimulate the intestines and stomach and bring unnecessary effects to the body. Especially for people with cold constitution or poor spleen and stomach function, long-term drinking is easy to cause diseases such as gastritis or gastric ulcer. In serious cases, it may lead to abdominal pain and diarrhea. In addition, its sugar content is high, and long-term drinking can easily lead to anorexia, nausea and dizziness.