1、 Efficacy

1. Relieving cough and resolving phlegm: the main effect of Siraitia grosvenorii is to clear lung heat, relieve cough and resolving phlegm. It has a good therapeutic effect on cough, phlegm, asthma and other diseases.

2. Prevention and treatment of constipation: Siraitia grosvenorii contains glycosides and other substances, which can better alleviate the symptoms of constipation. Moreover, the dietary fiber contained in it can promote gastrointestinal peristalsis, moisten the intestines and defecate, and has a good curative effect on intestinal dryness, constipation and other diseases.

3. Beauty care: it is rich in vitamin C, which is an effective antioxidant that can help clear free radicals in the body and play the role of delaying aging and beauty care.

4. Anti inflammation and sterilization: it contains a variety of plant acids, such as linoleic acid, palmitic acid, lauric acid and other substances. It has a strong bactericidal effect and can effectively prevent and control bacterial infection, especially killing oral flora, which is beneficial to human oral health.

2、 Taboo

1. No excess: the consumption of any food should be controlled within a certain range. Excessive intake is not conducive to the absorption of nutrients in Siraitia grosvenorii, but also leads to nutritional imbalance. Moreover, excessive consumption of Siraitia grosvenorii is easy to stimulate the intestines and stomach, cause certain damage to it, and cause adverse reactions such as loss of appetite, abdominal pain and diarrhea.

2. People with cold constitution or unhealthy spleen and stomach are not recommended to eat: because Siraitia grosvenorii is a cool food, it is easy to stimulate the intestines and stomach, aggravate the disease and have an unnecessary impact on their health.