1、 Benefits of soaking Chinese wolfberry in water

1. Nourishing the liver and protecting the liver: Lycium barbarum is a common good health product. The nature and taste of Lycium barbarum is sweet and flat. It can protect the liver and protect the liver, improve the detoxification ability of the liver and minimize the daily liver damage

2. Tonifying kidney and essence: Lycium barbarum also has the benefits of tonifying kidney and essence, which can nourish men

3. Nourishing blood and calming nerves: Lycium barbarum contains a nutritional element called anthocyanin. Often eating a little Lycium barbarum can replenish blood and calm nerves, improve physical fitness, and play a certain role in sleep problems such as poor sleep quality and difficulty in falling asleep. People with insomnia can eat a little Lycium barbarum at ordinary times, which can promote sleep

4. Anti aging: Lycium barbarum is rich in Lycium barbarum polysaccharides β- Carotene, vitamin E, selenium, flavonoids and other antioxidant substances have a good antioxidant effect on the human body, which can help delay aging and prolong life

5. Improve eyesight: People's eyesight has a certain relationship with the liver. Drinking Chinese wolfberry in water often will improve their eyesight and avoid dry eyes

2、 Who can't drink medlar in water

1. Hot constitution: medlar is a kind of warm food. It is not good for people with damp and hot constitution. It will not only fail to play a role, but also aggravate the condition and get angry easily

2. High blood sugar: Lycium barbarum contains high blood sugar, so people with high blood sugar are advised not to drink it