1、 Efficacy and function of Lily

1. Anti aging: Lily is rich in nutritional value and has some minerals. These substances can accelerate human metabolism and delay human aging

2. Beauty: Lily has some benefits for women. It can beauty and beauty, and has some benefits for the skin

3. Invigorating the spleen and stomach: Lily contains a large amount of pectin and natural phospholipids, which can significantly protect the gastrointestinal mucosa. It can tonify the spleen and strengthen the stomach, improve the gastrointestinal digestive function and improve the gastrointestinal function. If you usually have gastrointestinal problems, you can eat some Lily appropriately

4. Calming the heart and calming the mind: if people usually have symptoms such as uneasiness and panic, they can eat some lilies, which can calm the heart. At the same time, it can also alleviate neurasthenia, promote sleep, improve sleep quality and promote falling asleep as soon as possible

5. Tonifying Qi: if some people are short of Qi, they can also eat some Lily appropriately, which can also alleviate and tonify Qi at the same time

6. Moistening lung and relieving cough: fresh lily contains mucus, which has the effect of moistening dryness and clearing heat. It can treat lung dryness or lung heat cough. It is suitable for consumption when it is dry in autumn and winter

2、 How to eat Lily

Lily has high use value and many ways to eat. You can cook soup, porridge, make tea, stir fry and so on. You can choose the way to eat according to your preferences