1、 Eating method

1. Stir fry and cook porridge: soak the dried medlar when eating, and then put some as ingredients when stir fry or cook porridge, which is good for health and the nutrients contained in it will be released.

2. Chew and eat: use it to soak in water and drink. The efficacy inside can not be completely volatilized. It will be affected by the water temperature and soaking time. Only part of the medicinal ingredients will be released. It is more recommended to chew and eat directly with your mouth, so that the nutrients inside will be better and more comprehensively absorbed and can play a better health care effect.

3. When beating soymilk: when beating soymilk at ordinary times, you can put a handful in it and eat it all after breaking, so that the trace elements and nutrients contained in it can be absorbed more comprehensively.

2、 What to add to tonify the kidney and strengthen Yang

If you want to tonify the kidney and strengthen Yang, the common way to eat is to soak it in water. Elderly men can often drink medlar water or use it to cook porridge. Women can often eat medlar and tremella soup. If they are Yang deficient, they can use it to make wine. In addition, you can also add Schisandra chinensis, scallion and sheep kidney to cook porridge together, which can tonify the kidney and strengthen Yang and have a better effect.

3、 Collocation taboo

It should be noted that medlar cannot be soaked with green tea, eaten with dairy products, beef, dog meat, crab and other foods. If some drugs are contraindicated, be careful when taking them. Don't eat them indiscriminately to avoid bad consequences.