1、 Efficacy

1. Sterilization and anti-inflammatory: Although garlic is a common spicy ingredient, it is also an antibiotic, because its sterilization ability is relatively good, and it can easily kill some bacteria. The killing effect of Mycobacterium tuberculosis and staphylococcus is relatively good.

2. Lower blood sugar: eating more garlic in daily life can improve people's glucose tolerance. It can also help the human body secrete insulin, and tissue cells can make better use of glucose, which can reduce the blood glucose content of the human body. Therefore, the elderly can eat garlic raw appropriately, but not in excess.

3. Tumor prevention: because the germanium and selenium contained in garlic can well inhibit the growth of tumor cells and reduce the incidence of cancer to a certain extent. In addition, selenium can also promote human growth of insulin, can play a role in the prevention of diabetes. If you already have diabetes, a moderate amount of food can also relieve the condition.

2、 Can you strengthen your Yang

Garlic can strengthen Yang and improve sexual ability to a great extent. Eating it a little at ordinary times can make men's sperm quality higher and their renal function better. For men with mild impotence and other problems, they can eat an appropriate amount of garlic, which can make men's erectile ability stronger.