1、 Efficacy and function

1. Dispel moisture: garlic is warm in nature and can dispel dampness and cold well. Drinking some garlic water appropriately can reduce the moisture in people's body. It can force the moisture out of the human body.

2. Reduce blood sugar: the enzymatic substances contained in garlic water can improve the body's ability to tolerate glucose, so it can well balance blood sugar. It can help the body secrete insulin and help the body absorb glucose, so it can reduce blood sugar to a certain extent.

3. Protect the intestines and stomach: garlic can enter the spleen meridian and stomach meridian. It is warm in nature, and the allicin contained can be sterilized, inhibit Escherichia coli and Staphylococcus, and eliminate the bacteria in the intestines and stomach. Therefore, it can protect the intestines and stomach well. But it should be noted that people prone to diarrhea are not suitable for drinking garlic water, so as not to stimulate the intestines and stomach and make the disease more serious.

2、 Manufacturing method

When making garlic water, gently remove the skin on the garlic and clean it with water. Then press it with a knife, prepare a bowl of clean water, and put the pressed garlic in. Soak for 2 minutes and cook in a pot. After 10 minutes, add a little rock sugar and cook for another 10 minutes.