1、 Eating method

There are many ways to eat garlic. The more common one is to eat it raw. Usually, when people eat dumplings and noodles, they will eat one or two cloves of garlic. It is also good to mash it up and use it as a dip. Also, before cooking, chop the garlic to choke the pot. After the oil is hot, it will overflow with fragrance. However, using garlic to choke the pot may be harmful to people's health.

2、 Benefits

1. Sterilization: garlic has a good bactericidal effect. It can kill many bacteria after eating. The most common is Staphylococcus. It has the effect of killing many viruses. It can also kill cold virus and hepatitis virus.

2. Cancer prevention: eating garlic in moderation at ordinary times can not only suppress the growth of cancer cells in the body, but also inhibit the synthesis of nitrosamine. Therefore, the effect of preventing cancer is very good. However, you can't eat in large quantities. Moderate consumption is helpful to the human body.

3. Improve immunity: Garlic contains volatile oil, which can help macrophages improve phagocytosis, because these macrophages can protect human health, so people's body immunity will be better and less likely to get sick.