1、 How to eat

1. Steamed egg: wash the Hericium erinaceus before eating, then cut it into small pieces with a knife, put it in a bowl, and then beat an egg for stirring. After fully stirring the two, put them into the pot and steam for less than ten minutes. Take them out and eat them.

2. Soup: wash the Hericium erinaceus and control the water. Be sure to rinse it and then wash the cut chicken. Add some water to the stew pot, put the cleaned Hericium erinaceus and chicken, and add orange peel, ginger and other spices. After boiling the water, change to a low fire and continue to cook for an hour. Take it out and add some salt.

2、 Taboo

1. Some people are allergic to fungus food and are prone to some adverse symptoms after eating, so people with allergic constitution and allergic to Hericium erinaceus should not eat it.

2. When eating, you should control the amount, because it is a very nutritious food. If you eat more, you are likely to get angry.