1、 How to eat

1. Cooking and frying: it is a common practice to fry Hericium erinaceus. It can be fried or matched with other ingredients. Because its own flavor is very strong, it is generally matched with meat or yam, so it will not taste and taste better.

2. Braised: Braised Hericium erinaceus is also a very good practice. Because it is easy to absorb the taste, it often has sauce flavor after braised, and the taste is better and mellow. This method also has a wide selection of ingredients, which can be matched with chicken or mixed with vegetarian foods such as tofu and carrots.

3. Stewing: stewing with Hericium erinaceus is the most suitable way. It's good with both ribs and chicken. The strong meat flavor seeps into it, and its own flavor is also integrated into the soup, so the taste is particularly unique. It should be noted that mutton soup is usually not used, so the taste of these two ingredients is biased and easy to affect each other.

4. Stuffing: Hericium erinaceus is also a good choice for making dumplings. It can be matched with pork and shrimp, or mixed with agaric and cabbage to make stuffing. Each ingredient adds a taste to make the dumplings more delicious.

2、 Who should not eat

Hericium erinaceus is a very precious food material and rich in nutrition, but no matter how good it is, it is not suitable for all people. If you are allergic to mushrooms, it will induce allergic reaction and affect human health. In addition, people with low immunity should not eat it to avoid the symptoms of dizziness.