1、 How to eat best

1. Buy fresh Hericium erinaceus, and then cut off the tail part with clean scissors. This must be paid attention to, because a lot of sand is hidden in it to avoid affecting the taste. This part needs to be removed.

2. Wash the processed Hericium erinaceus in clean water and tear it into small pieces.

3. Prepare a small pot, put water into it and bring it to a boil. After the water boils, put Hericium erinaceus into it and cook for about 5-7 minutes. Stir it with chopsticks to better remove the bitterness.

4. Pour out the yellow water in the pot, then soak the mushrooms in clean water and wash them. Repeat several times until the yellow water is completely discharged.

5. First stew the meat in a casserole, then pour the mushrooms in, stew for an hour, and then add seasoning. The taste is quite good.

2、 How to eat to nourish the stomach

Eating Hericium erinaceus stewed soup can not only play its role, but also nourish the stomach. In addition to cooking alone, it can also be matched with Beiqi, burdock and other ingredients to give full play to its efficacy. You can also stew with cuttlefish, which can nourish the stomach.