1、 Effect of fried perilla seed

1. Improve memory: This is one of the most remarkable effects of fried perilla seed. It contains unsaturated fatty acids and various important amino acids required by the human body. It can promote the development of the brain, especially in adolescence.

2. Prevention of hyperlipidemia: the linoleic acid contained in fried perilla seed can clean up the fat in blood vessels and accelerate the metabolism of cholesterol in blood vessels, so as to reduce the fat content in blood vessels and reduce the incidence of hyperlipidemia. Especially if the elderly often use fried perilla seed, it plays a good role in preventing cardiovascular and cerebrovascular diseases.

3. Relieving cough and asthma: the ingredients contained in fried perilla seeds have the functions of lowering Qi and eliminating phlegm, relieving cough and asthma. If the cold is aggravated or such a situation occurs, you can eat perilla seeds, which will have a good effect.

2、 Fried perilla seeds are taboo

1. Diarrhea: if you have the symptoms of weakness of the spleen and stomach, you'd better not eat too much fried perilla seeds, which will cause diarrhea, increase the burden on the spleen and stomach and cause discomfort.

2. People with Qi deficiency should use it with caution: fried perilla seeds are not suitable for people with Qi deficiency, and people with Yin deficiency and dyspnea can't eat them, which will aggravate their condition.