1、 Eating method

1. Crispy fried Petals: you can pick the petals, then clean them, wipe off the water, and pay attention to the delicate petals, so you must be careful not to damage the petals. Then put a little oil in the pot, wrap the petals on it, and then fry them in the pot. You can't fry them for too long. In this way, the taste of the fried petals will be better.

2. Tea making: first pick and wash the lotus, then put it into the teapot, pour boiling water into it, and wait for a while before drinking.

3. Stewed chicken soup: it can also be used to stew chicken soup. First clean and deal with the lotus, then stew the chicken and add the lotus. In this way, the stewed soup has both the smell of chicken and the smell of lotus. It tastes very good and has good nutritional value.

4. Beauty nourishing porridge: it is more appropriate to cook porridge with lotus. The petals should be fresh. Cook the porridge until it is almost the same, and then add a certain lotus. Pay attention to the heat and the time of putting the lotus. After the porridge is cooked, you can eat it, and the aroma can be fully mixed into the porridge.

2、 Is it good for your health

Eating lotus is better for the body, and there are many ways to eat it, and the taste is also better.