1、 Edible benefits

1. Produce saliva and quench thirst: the great advantage of Myrica rubra is to produce saliva and quench thirst. It can appetize, produce saliva and relieve summer heat. It is suitable for eating in hot summer, which is good for the body.

2. Promote digestion: red bayberry contains a variety of organic acids and vitamins. It tastes sour. It can increase the acidity in the intestines and stomach, promote the digestion of the intestines and stomach, improve appetite, and also play the role of weight loss.

3. Kidney tonifying and diuretic: Myrica rubra contains a trace element called myricetin, which is good for the kidney. It can play a diuretic role and benefit the kidney and diuresis.

4. Astringent and anti-inflammatory: bayberry tastes sour and astringent, which can have the effect of astringent and anti-inflammatory. People with this problem can try it.

2、 Notice what

1. Don't eat more: Although bayberry has many benefits, you can't eat more. Eating more will cause harm to your body, so you should pay attention to controlling the dosage at ordinary times. Especially children should pay more attention, no more than four to six a day.

2. Not suitable for people: not everyone is suitable for eating. People with Yin deficiency, blood heat and fire are not suitable for eating, and people with dental diseases are not allowed to eat.

3. Can't eat together: red bayberry can't be eaten with raw onion, cucumber, milk and duck.