1、 How long

Medlar doesn't need to soak for too long when drinking in water. If you use 80 degree blister, you can soak it for about 10 minutes and drink it. It's best to use it to soak water once a day, and the dosage can't be too much each time, about 10-30g. In addition, it is recommended to eat it. If you don't eat and only drink soaked water, then its effect is relatively small and very little. You can drink the soaked water for a day and eat it sooner or later.

2、 How to eat well

1. Cooking porridge: it contains many trace elements and vitamins, with high nutritional value. Many people drink it in water, but many vitamins are water-soluble and easy to be damaged in case of heat. It is suggested to put some as ingredients when cooking vegetables or porridge, so the effect is better.

2. Direct chewing: when eating, it can be washed and directly chewed in the mouth, so that the nutrients contained in it can be better absorbed and play a greater role. But be careful to chew a small amount, otherwise it will be over nourishing.

3. Beating soymilk: when beating soymilk in daily life, you can put a small handful, which can also volatilize the nutrients contained in it and be absorbed by the human body.

3、 Precautions

Although it has high nutritional value, there are many ways to eat it. However, it should be noted that no matter which method is used, it can not be excessive, otherwise it is easy to get angry, and there will be nosebleeds, which is bad for your health.