1、 What's the effect

1. Supplementary nutrition: Lily contains high nutrition, rich in protein, vitamins and other components, which can supplement nutrition to the human body and has a good therapeutic effect.

2. Nourishing yin and moistening lung: Lily is slightly cold, which can moisten the lungs, alleviate the symptoms of cough and treat pulmonary tuberculosis. It is suitable for autumn and winter. If you have cough and other symptoms, you can eat some lily, which can have a certain cough and expectorant effect.

3. Calming the heart and calming the mind: lily also has the function of calming the mind and calming the mood. It has a certain effect on long-term insomnia and trance. Those with insomnia problems can eat some Lily before going to bed, which can help them fall asleep as soon as possible.

4. Strengthening stomach and protecting stomach: eating Lily can alleviate the symptoms of stomach yin deficiency and heat, treat stomach pain and be good for the stomach.

5. Beauty delaying aging: eating a little often also has the effect of beauty, which can make the skin better and better, look better and delay aging.

2、 How to eat

There are many ways to eat lilies. If you want convenience, you can buy dried lily tablets dried by others directly from the supermarket. Fresh lilies can be cleaned and fried with celery and agaric. They can also be boiled with soaked tremella and porridge with rice.