1、 Nutritional value

1. Moistening the lung and relieving cough: Lily can moisten dryness and clear away heat. It is fresh and contains some mucus, which can alleviate the problem of cough, moisten the lungs and remove damp heat in the lungs. In autumn and winter, the air is dry and the climate is relatively cold. It is easy to have lung problems. Eating a little properly can strengthen the respiratory function of the lung.

2. Runchang Jianwei: it can have the effect of defecation, treat constipation and help defecate. At the same time, it is good for the stomach. It can alleviate the problem of yin deficiency in the stomach and treat stomach pain.

3. Calming the heart and calming the mind: it can calm the heart and calm the mind, resist the damp and heat in the body, and have a certain effect on bad mood, trance, insomnia and dreaminess. People who are often restless and prone to heartbeat, panic, upset and other problems can also eat some appropriately.

4. Beauty: it is also good for the skin. It can help women's face, delay aging and keep the skin shiny and moving.

5. Prevention of cancer: it contains more substances, which can improve immune ability and prevent cancer. It has a good prevention and treatment effect on a variety of cancers.

2、 Who can't eat

Although lily has a lot of value, it is not suitable for all people. It can treat coughs, but coughs caused by wind cold cannot be eaten. People with deficiency cold bleeding and poor spleen and stomach are not suitable for eating.