1、 Can I eat it

Coriander has high nutritional value. It contains a variety of nutritional elements, such as vitamin C, vitamin B1, B2, carotene, and some minerals, such as phosphorus, magnesium, iron, calcium, etc. Eating in moderation is good for health, and pregnant women can eat it.

2、 Benefits after eating

1. Protect the intestines and stomach: it has a very special taste, which can strengthen the stomach and digestion, detoxify and promote the blood circulation of the body.

2. Treatment of colds: it is also a kind of medicinal material. It can wind, hot wind and cold, has good prevention and treatment effect, and can treat colds. If pregnant women have a cold, they can eat in moderation.

3. Diuresis and defecation: coriander has a high content of dietary fiber, which is conducive to defecation, can promote body detoxification and alleviate constipation. In addition, it can also sweat. It is easy to sweat in the early stage of postpartum, which can eliminate edema.

4. Promote milking: it also has the function of milking, which can promote more milk at the secretion, and will not affect the quality. But pay attention to the amount when eating. If it is too much, it is easy to bring bad consequences.

3、 Precautions

Pregnant women can eat it, but they should pay attention not to eat it with animal liver and cucumber, otherwise it will lead to the disappearance of vitamin C contained in it and bad consequences in serious cases. In addition, when eating, it can be served with more dishes, not as a main dish.