1. Function and efficacy of pumpkin seeds

Detoxification: the pectin contained in pumpkin seeds can absorb bacterial toxins and other harmful substances in the human body, promote these harmful substances to be discharged from the human body and play the role of detoxification.

Protect gastric mucosa: the pectin component contained in pumpkin seeds can also protect gastric mucosa from the stimulation of rough food, and also promote ulcer healing.

Promote digestion: pumpkin seeds also contain a certain amount of cellulose, which can promote gastrointestinal peristalsis, accelerate the digestion of food in the intestine, and promote digestion and improve excretion.

Reduce blood sugar: pumpkin is rich in cobalt, which can promote human metabolism, enhance human hematopoietic function and promote the synthesis of vitamin B12. It is also an essential trace element for islet cells and has a certain effect on reducing blood glucose.

Elimination of carcinogens: pumpkin seeds can inhibit and eliminate the mutation of carcinogen nitrosamine and prevent cancer. In addition, it can also promote the functional recovery of liver, kidney and other organs and enhance the regeneration ability of their cells.

2. Women should avoid eating pumpkin seeds

Appropriate: pumpkin seeds are rich in fatty oil, vitamins, amino acids, carotene and other nutrients. Women eat some pumpkin seeds properly, which has a certain effect of beauty and beauty, and can also delay aging.

Avoid: Although pumpkin seeds are rich in nutrients, you can't eat more, otherwise it will easily lead to indigestion, fat accumulation, fire and other problems. In serious cases, it may also lead to hyperlipidemia. In addition, because raw pumpkin seeds contain trace harmful substances, they must be fried before they can be eaten. However, the fried pumpkin seeds are easy to cause fire, because women who are prone to stomach heat had better eat less to avoid stomach discomfort.