1. Can pumpkin be eaten every day

Although pumpkin is a food rich in nutrients, it's best not to eat it every day. It belongs to warm food. If you eat it every day without proper intake of some cold food to balance, it will lead to the situation of getting angry, and this situation will continue to worsen with the continuous intake of pumpkin. In addition, if you eat too much pumpkin every day, it will cause a lot of moisture in the human body, which is easy to induce diseases, so you'd better eat it in moderation.

2. How to make delicious food

Pumpkin rice: peel and seed the pumpkin and cut it into small pieces. Wash the rice and set it aside. Pour two tablespoons of cooking oil into the pot, burn it to 70% heat, pour the pumpkin pieces in and stir fry for one minute, then pour the rice into the pot and stir fry evenly with the pumpkin, and then pour about 500 ml of water, which can be less than the rice. Then cover the pot and turn it into medium heat stew for about 10 minutes, then open the cover, add salt, stir fry evenly, then cover the pot again, turn it into low heat stew for 15 to 20 minutes, and wait for the water to dry.

Job's tears pumpkin porridge: peel and seed the pumpkin first, then cut it into small pieces and put it aside for standby. Soak Tremella in cold water for about 20 minutes until it is soft, pick it up for standby, and then wash the medlar for standby. Then wash the rice and job's tears, pour an appropriate amount of water into the pot, boil over high heat, add rice and job's tears, and then cook over low heat for half an hour. Then add diced pumpkin and Tremella torn into small pieces, continue to cook over low heat for about 15 minutes, and finally add medlar to cook for five minutes.