1、 How to drink in water

Before soaking in water, rinse twice with cold water to wash away the dust on the skin. Then put it into a cup and scald it with boiling water once. Pour out the scalded water, and then pour it into boiling water for soaking. At this time, the soaked water can be drunk. When the water temperature is appropriate, it can be drunk. It is suggested to eat the soaked medlar together, so that the nutritional value will be higher.

2、 Precautions for drinking in water

Medlar should not put too much when soaking in water. It should weigh about 10 grams, not more than 30 grams. In addition, it should be noted that the soaking time should not be too long, otherwise the efficacy, trace elements and nutrients contained in it will be lost and the nutritional value will be reduced.

3、 Eating method

When cooking vegetables or porridge in daily life, you can add a small amount of medlar as ingredients. After eating, it is good for health preservation, and the nutrition contained in it can be recovered better. It can also be chewed directly, so the health care effect is also very good. But pay attention to the amount of food, not too much. In addition, when eating, Schisandra chinensis, sheep kidney and scallion can be boiled together, so that the effect of Tonifying the kidney is better. Be careful not to eat with beef, medlar, crab and other food to avoid bad consequences.