1、 Efficacy

1. Improve immunity: it contains a variety of amino acids, polysaccharides, vitamins, triterpenoids, flavonoids and other nutritional elements as well as essential trace elements for human body. It can improve the disease resistance and immune ability of the body and is beneficial to health.

2. Antitussive effect: Momordica grosvenorii contains D-Mannitol, sweet glycosides and other nutrients, which can produce fluid and relieve cough, and can alleviate and prevent wind heat cough, lung heat cough and other symptoms. Now most cough syrups contain certain ingredients of Momordica grosvenorii.

3. Anti aging: Siraitia grosvenorii contains a large amount of vitamin C and a variety of amino acids, which can delay the rate of cell death and have the effects of anti-aging and antioxidation.

4. Promoting digestion: Siraitia grosvenorii is rich in cellulose, which can stimulate gastrointestinal peristalsis and promote digestion.

2、 Taboo

1. Do not take it for a long time. Because Siraitia grosvenorii belongs to cold food, if you take too much, it is easy to accumulate cold gas in the body, cause certain damage to the spleen and stomach function, lead to the decline of spleen and stomach function, and even cause a series of diseases.

2. Don't eat more. Excessive consumption of Siraitia grosvenorii will also bring unnecessary effects to the body. In particular, if you buy Siraitia grosvenorii dried in the store or in the sun, if you eat too much, you are prone to symptoms such as fire, abdominal pain, diarrhea and so on.