1、 Can fat mangoes eat

Eating mango will make you fat. The sugar content of mango is relatively high in fruits. Eating too much will lead to obesity. Eating too much mango will significantly increase blood sugar. If these sugars cannot be broken down quickly, the liver will turn them into fat, leading to obesity. In addition, people with diabetes should eat less mango so as not to aggravate the disease.

2、 How to eat mango

The best season to eat mangoes is from June to July, when mangoes are the freshest. It contains fruit ketone acid, vitamin A, vitamin B, vitamin C, carotene and a variety of minerals and amino acids such as calcium, phosphorus and iron needed by human body. It has high nutritional value.

1. Direct consumption: first wash the mango with clean water, and then cut it vertically with a knife against the core of the mango. After cutting, you can dig it directly with a spoon, or cut it into a grid, then gently push it with your fingers on your back, and then eat it directly.

2. Juice drinking: beat mango pulp into juice to drink. If the taste is sweet, you can add some sour fruits such as passion fruit to improve the aroma and taste of the juice.

3. Edible after finishing: you can cut the mango pulp into blocks, squeeze it into juice, and then add milk, honey and crushed ice to drink. Mango can also be used as pudding.

4. Drying and eating: dry the mango, which can prolong the storage time and is simple and convenient to eat.