1、 Common eating methods

1. Eat raw: the most common way to eat loquat is to eat it directly. Before eating, wash its skin with water. After there is no dirt on it, you can eat it.

2. Juicing: clean it and cut it into small pieces. Put it into the juicer and add some water. Wait a few minutes to squeeze it into juice. You can also add some favorite fruits, such as apples.

3. Sugar water: this kind of eating method is relatively complex. You need to remove the skin and cut it in half, and remove the white film attached to the core. Put some water in the pot, about twice as much as loquat. Add some rock sugar according to your taste and cook for 20 minutes or half an hour.

2、 Hot or cold

Loquat is actually a cool food, so you can't eat too much every time. You can eat 3-5 at a time. However, there will be no fire after eating. It can also play the role of clearing away heat and relieving cough. It should be noted that pregnant women should not eat more.