1、 Eating method

The eating method of mangosteen is very simple. First clean its appearance, then peel off its skin and take out the pulp inside. Or peel out the pulp and make a fruit salad with your favorite fruit. The taste is also very good. You can also put it into the juice machine and squeeze it into juice to drink.

2、 Efficacy

There are many benefits of eating mangosteen. It can not only clear away heat, but also beautify, and even have a significant effect on weight loss. It is rich in nutrients and various trace elements, magnesium, phosphorus, potassium and so on. It also has the effect of preventing aging and increasing the elasticity of the skin. Although it has many benefits, it can't be eaten too much every day. It can eat 2-3 at most every day.

3、 Can I eat it

The core of mangosteen can't be eaten, and it can't be digested if you eat it. If you eat by mistake, you don't need to worry if there is no feeling of blockage, because it has no toxicity and will be discharged with the food.