1、 How to eat

When eating mangosteen, you need to put the fruit stem on it first, then hold the mangosteen with both hands, and you can see a gap with both hands at the same time. Don't try hard when you see the gap, because the pulp in it is very soft. If you try too hard, it will pinch the pulp. Finally, break it carefully and you can eat it directly.

2、 How many do you eat at most a day

Don't eat too much every day. Generally, you can't eat more than 3. It's best to eat 2 or 3 a day. It is actually a cold fruit. If you eat too much, it may cause abdominal pain, constipation and obesity. However, if it is eaten in an appropriate amount, it can also play the role of clearing away heat and fire.

3、 Precautions

1. Because it is cold in nature, we must eat it for those with weak cold constitution. Don't eat it with watermelon, balsam pear and beer.

2, the sugar content of this fruit is relatively high, so the body is more fat people try to eat less, patients with diabetes as far as possible not to eat.