1、 How to eat

1. Before eating, the lotus should be cleaned, especially the position of its navel. It is easy to hide a lot of dust, which can be washed or cut off.

2. There are many ways to eat. The simpler way is to wash it and eat it directly. It has a lot of water and tastes good.

3. Or cut it into pieces and sprinkle a little salt, which has a good function of helping digestion. It can also be made into a platter to eat. It is also very delicious to make a salad platter. With virgin fruit, apple, grape and so on, it can not only have a variety of tastes, but also complement each other in nutrition.

4. What tastes better is to squeeze it into juice, which is also a way loved by many people. Drinking a cup of ice in hot summer will eliminate the summer heat.

2、 Can I eat it

If it is a fresh lotus mist, the cotton shaped core in the middle is very small, and the taste is no different from the pulp. Therefore, there is no need to pick it out and throw it away. Just eat it directly. If the core in the middle is large and feels dry, this kind of core not only tastes a little bitter, but also has no nutritional value, so its core is not recommended to eat.