1、 How to eat

1. Raw: ginseng fruit can be eaten directly, that is, raw. Its pulp is relatively delicate and tastes better. It contains rich nutrition and has certain effects on health. It can be eaten directly after washing.

2. Stir fry: it belongs to eggplant, so it can not only be eaten as fruit, but also be fried with meat slices. First put a little edible oil in the pot, and then add the meat slices to fry. Then put it into the slices and stir fry. After frying, you can eat it.

3. Cold mix: it can not only fry vegetables, but also eat cold. Wash it, cut it into pieces, cook it in clean water, then add mashed garlic, sesame oil, soy sauce and vinegar, and stir it evenly.

4. Porridge cooking: you can also cook porridge with rice, millet and beans. After cooking, you can eat it with a little sugar.

2、 Do you want to peel it

Whether to peel or not can be decided according to your preferences. You can peel or not. It is convenient and simple to eat without peeling and washing, but it will affect the taste. After peeling, the taste will be better, the taste will be more sweet, and the influence of pesticides will be reduced.