1、 Swallow or chew

The seeds of passion fruit can be eaten, but many people have doubts about its eating method. In fact, it can be swallowed directly or chewed. First of all, its seeds are sour, so if people are more afraid of acid, swallowing directly is a good choice. If you are not afraid of acid, you can chew it up, so that the nutrition inside will be more easily absorbed. The two eating methods have their own advantages. In addition, if you swallow, don't worry. As long as you don't eat too much, it won't affect absorption and digestion.

2、 How to drink in water

It's common to drink passion fruit in water. In fact, the method is very simple. First cut the passion fruit with a knife, then dig out the pulp with a spoon, put it into the cup, and pour in water. In addition, if you want to make it taste better, you can also add some honey, rock sugar or lemon slices according to your taste.

3、 Precautions

1. When drinking in water, don't use too hot water, generally as long as it doesn't exceed 60 degrees. Because if the water temperature is too high, the juice will be more sour, and the nutrients contained in it will be lost.

2. When soaking in water, you should choose passion fruit well. If the skin has wrinkled, you'd better not soak in water, and the taste will become worse. Choose passion fruit with smooth surface and dark red or purple color.