1、 Can I eat it

The seeds of passion fruit are edible because they are edible. Its nutritional composition is also very high. It contains vitamin C, dietary fiber and protein, which is good for the human body. The seeds of passion fruit are sour. Some people may not accept the sour taste, so they can swallow it directly, because its seeds are also very small and will not affect digestion. If its sour taste is acceptable, it's best to chew it and swallow it.

2、 How to eat

1. Eat raw: the most common way to eat passion fruit is to eat it raw directly. Cut it in the middle with a knife and dig it with a small spoon. Some people also like to put its pulp and Sprite together, which is also very popular.

2. Soaking in water: because it has a certain sour taste, it is a good choice for making water and tea. Similarly, cut it, dig out the pulp and put it in water. After stirring, you can drink it. Or add some lemon slices or honey, rock sugar, etc. to the water, the taste will be better.

3. Juicing: dig out the pulp inside, put it into the juicer, and add some water and honey. After squeezing the juice, you can add one or two pieces of ice or put it in the refrigerator for a while.