1、 Is it poisonous

Okra is non-toxic. It is generally used to cook or eat raw. It has high nutritional value. Although it is non-toxic, it contains high protein. If it is stored for too long or at a high temperature, the protein will deteriorate and decompose into amines, which are toxic to human body. A major feature of metamorphism is that the surface is blackened. In this case, you can't eat it.

2、 Not suitable for anyone

Okra contains a variety of nutrients, which can supplement soluble fiber, but long-term intake will also increase kidney stones, and may also cause hyperuricemia and ventilation. For obese people, as well as patients with hyperuricemia and ventilation, it is not suitable for large intake. If patients with kidney stones can blanch with boiling water before eating, dissolve the oxalic acid inside, so they can eat safely.

3、 How to eat

1. Mix it: okra has the effect of nourishing yin and replenishing water. It is especially suitable for eating in autumn. Before eating, you need to blanch it with hot water and pay attention to the time. It is easy to lose nutrients for too long. Blanch it, then cut it, mix it with cucumber, etc., and add an appropriate amount of seasoning.

2. Stir fry: stir fry okra is also one of the common practices, and there are many ingredients that can be matched with it, which tastes good. The problem with hot frying is that it is easy to lose nutrients and reduce its efficacy, but it can still supplement zinc and improve human immunity.

3. Soak in water: okra can be used to soak in water. It is rich in protein and sugar, which can supplement energy and relieve fatigue. It can also prevent constipation caused by sedentary.