1、 Eat raw

Lettuce can be eaten raw. If you pick it off and wash it in clean water, you can eat it directly or roll it with other things. Rolling meat can reduce the disgust of meat and be more healthy.

2、 Salad

You can wash the lettuce, cut it into filaments, then mix it with other vegetables, cut it into filaments, and add some salad dressing to make a salad, which is convenient and healthy to eat, and is suitable for weight loss.

3、 Stir fry

Fried lettuce is the most common way to eat. Prepare the materials, wash the lettuce and cut it into sections, soak it in light salt water for 10 minutes, blanch it in water and drain the water for standby. With other ingredients, such as shrimp and meat slices, put an appropriate amount of oil in the pot, and then stir fry lettuce and others in the pot to make dishes.

4、 Cook porridge

Slice the fish into thin pieces of meat, then wash the lettuce, cut it into pieces, and wash the rice. Add an appropriate amount of water into the pot, pour in the rice and cook it. You can also pour in fish fillets and shredded ginger and cook it for a period of time. Finally, pour in shredded lettuce and add an appropriate amount of seasoning to make it for breakfast.

5、 Juicing

Wash the lettuce, wash the apple, and then put them into the juicer to extract juice.