1、 Eating method

1. Eat directly: This is the simplest way to eat. When eating, wash the lotus mist first, and then eat directly. It contains high moisture, and the taste is very sweet. It has a good effect of generating saliva and quenching thirst.

2. Make juice: if you want to make juice, you should not only wash it first, but also remove the core and skin inside, and then cut it into small pieces and put it into the juicer. After squeezing the juice, you can add some milk into it and stir it evenly before you can drink it.

3. Make salad: cut balsam pear and celery into slices and soak them in water for standby. Boil a pot of water, put the shrimps and asparagus in and blanch them and take them out. After that, clean the lotus spray, put these materials into the plate together, and add some salad dressing.

4. Cold food: Lotus mist can be eaten not only directly, but also cold. First wash and cut into pieces, put them on the plate, and then add vinegar, soy sauce and scallion according to your taste, or add some food you like.

2、 Can pregnant women eat

Pregnant women can eat lotus mist because it is not a cool food, and it is also very nutritious. It is rich in various vitamins and trace elements, which can supplement nutrition to women during pregnancy, and is also good for the baby in the stomach. However, pregnant women should not eat too much, just an appropriate amount, otherwise they will go to the toilet frequently.