1、 Can I eat it

Pregnant women can eat cauliflower. It is a natural green health food, rich in a variety of nutrients, which is not only helpful to human health, but also beneficial to the development of the fetus. Wait until the postpartum confinement period, it can also treat abdominal pain, adverse urination, pale complexion, restless sleep and other symptoms.

2、 How to make delicious

1. Cold: cold cauliflower is one of the common practices. First soak it in water, take it out and wash it after 30 minutes, and boil it with hot water. After boiling for a while, you can turn off the fire and take it out. After taking it out, put it in cold water first. Fire and fry shredded ginger and minced garlic, add some oil consumption and soy sauce, and mix the sauce to eat.

2. Fried: Fried Cauliflower is also more common. Blanch it with hot water and soak it for a period of time. Prepare other ingredients, fire and drain the oil. After heating, pour the prepared ingredients into the pot and stir fry. Add cauliflower after frying, and then add salt and other seasonings according to the taste. Turn off the fire and leave the pot.

3. Soup: cauliflower soup is usually not used as the main ingredient, but as a side dish. Generally, it is added when the soup is almost cooked, which can not only retain its taste, but also avoid the loss of nutrition. In addition, it can also be made into weight loss soup with balsam pear, and the effect is very effective.

4. Porridge: cauliflower porridge is also very good. First soak it in water for a period of time, then prepare other ingredients, wash rice, pour all ingredients into the pot, boil it with water, and then put cauliflower into it when it is almost ready.