1、 How to eat

1. Cold: cauliflower can be eaten cold. Although it's cold, it's not eaten raw. You should cook it before eating. Soak it in clean water for 30 minutes, take it out, wash and remove the stem, then boil it in hot water, and then cool it in cold water. Then prepare other side dishes, boiled carrots and shredded cucumbers. Make sauce with shredded ginger, minced garlic, oil consumption and soy sauce and mix them together.

2. Raw fried: cauliflower can be fried with many ingredients. It is generally necessary to blanch with hot water before frying, and then soak for a period of time. Put oil in the pot. If there is meat, add meat first, fry the color to white, then add other vegetables, and finally add cauliflower. Stir fry properly, add seasonings such as salt and monosodium glutamate, and then turn off the heat and take out of the pot.

3. Porridge cooking: cauliflower can also be used to cook porridge. However, it is usually used as a side dish. Only the slimming porridge made with balsam pear takes it as the main ingredient. The method is to soak in water for 30 minutes, wash and cut balsam pear, put the ingredients and washed rice into the pot, and boil it for about 30 minutes.

4. Soup: cauliflower soup is also very good. Whether it is put in chicken soup or spare ribs soup, it has a very good taste. Because it's easy to cook, it's usually put it in five minutes before it's done, which will be more delicious.

2、 Can I eat it

Pregnant women can eat cauliflower. This food itself contains a variety of nutrients, which is very helpful to human health, especially fetal development. It should be noted that fresh cauliflower just picked cannot be eaten. It can only be eaten after blanching or drying, otherwise there will be a risk of poisoning.