1、 Is it delicious

According to the taste of most people, it is a delicious fruit, but the specific taste also needs to be determined according to their own taste. In fact, it is not only delicious, but also has many functions and functions. It contains nutrients that can promote human digestion and improve appetite. Moreover, it can also clear away heat, diuresis and calm the mind. If you don't sleep well, you can eat one before going to bed. However, this kind of food is not suitable for eating in large quantities at one time.

2、 Introduction to eating methods

1. Direct consumption: wash before eating lotus mist to avoid diarrhea. You can soak it in salt water in advance, take it out after about 15 minutes, and then wash it with clean water.

2. Steaming in a pot: This is also a common way to eat. You can dig a small hole in the middle of the lotus mist, fill it with some meat antler, and then steam it in the pot for more than ten minutes. After steaming, you can eat it.

3. Squeeze into fruit: this method is suitable for all ages. After washing it, cut it into small pieces with a knife, and then put it in the juicer. After squeezing the juice, filter out the residue. If you feel that the taste is single, you can also add an appropriate amount of honey or milk. Put it in the refrigerator and it will taste better.