1、 Food that can't be eaten together

1. Liver: coriander itself contains more vitamin C, and vitamin C is easily oxidized by iron and copper ions contained in the liver, which will not only reduce the nutritional value of food, but also endanger health.

2. Cucumber: yellowing is a good vegetable with certain nutritional value. Coriander contains vitamin C, but it can be broken down by enzymes. Therefore, it's best not to eat cucumber when eating coriander, which is not very healthy.

3. Nourishing food: don't eat coriander with nourishing food, such as Danpi, Atractylodes macrocephala and other nourishing drugs of traditional Chinese medicine, which is easy to reduce the nourishing effect.

2、 Efficacy

1. Appetizer and healthy food: it itself contains volatile vegetable oil, which can increase fragrance. You can eat a moderate amount of cold coriander before eating, which can appetizer and is very suitable for people with poor appetite.

2. Prevention and treatment of colds: it is not only a food material, but also a medicinal material. Especially for wind heat and cold, it can prevent and treat colds. It has a high content of vegetable acids and can also prevent bacterial colds.

3. Beauty care: its vitamin C content is relatively high, which can play an antioxidant role, eliminate free radicals and reduce damage to the skin. Therefore, it can also play the effect of beauty care.

4. Moisten the intestines and defecate: its dietary fiber content is also very high, which can increase the humidity of food, so as to promote intestinal peristalsis and promote the faster discharge of food residues in the intestines and stomach. It is suitable for people with long-term constipation.