1. Efficacy and function of coriander

Lower cholesterol: coriander is very rich in vitamin C. Generally, about ten grams of coriander can meet the needs of an adult for vitamin C. Vitamin C just has a good effect of reducing cholesterol and preventing arteriosclerosis.

Prevent colds: coriander is rich in trace elements, vitamins and carotene. Often eating coriander can improve human immunity and enhance disease resistance, so as to prevent colds,

Dispel cold: coriander is warm in nature. For people with deficiency of cold in spleen and stomach, often eating coriander can warm the stomach, disperse cold and alleviate stomach pain.

Sweating and rash penetration: the extract of coriander has good sweating, heat clearing and rash penetration effects. Its special smell can also stimulate the secretion of sweat glands, making the human body sweat and rash penetration.

2. How to make coriander delicious

Mix coriander: clean the coriander and cut it into sections. Then take an appropriate amount of scallion and cut it into shreds, and then mix it with coriander, sesame oil, salt and so on.

Shredded coriander meat: wash the coriander, remove the roots and leaves, cut the stem into sections and put it aside for standby. Cut the meat into shreds, add an appropriate amount of soy sauce, pepper powder and starch, stir evenly, and marinate for about 20 minutes. During this period, slice the onion and ginger and shred the pepper. After the meat is cured, pour an appropriate amount of oil into the pot and heat it. Add shredded meat and stir fry until it changes color, and then add coriander to stir fry. After about two or three minutes, sprinkle a little salt and you can get out of the pot.

Wash the potatoes, shred them, and put them in a dish to dry. Wash the coriander, remove the old leaves and cut into sections for standby. Pour an appropriate amount of oil into the pot and burn it until 70% hot. Pour in shredded potatoes and start frying. When it is golden yellow, remove it, drain the oil and put it into a bowl. Then add an appropriate amount of sugar, salt, monosodium glutamate, chili powder and coriander, mix well and pour into the plate.