1、 Cancer prevention

Eating garlic raw can induce the activity of hepatocyte detoxification enzyme and effectively inhibit the synthesis of nitrosamine. Nitrosamine is a substance that causes cancer, so it can prevent cancer to a great extent. In addition, it also contains some elements such as selenium and germanium, which can also play a preventive role.

2、 Protect the liver

The antioxidant contained in garlic is a free radical scavenger. After eating, it can well avoid the damage of liver cells due to the lipid oxidation of free radicals, so it can not only effectively protect the human liver. In addition, it also has good prevention and treatment effect for some liver diseases.

3、 Anti inflammation and sterilization

The anti-inflammatory and bactericidal effect of garlic is obvious to all, and the allicin it contains can obviously sterilize. Therefore, it can have a good preventive effect on some intestinal infectious diseases and some respiratory infectious diseases. Not only that, it can also kill parasites and prevent influenza.

4、 Regulating insulin

Raw garlic is rich in selenium, which can regulate insulin and avoid the decline of insulin synthesis. Especially for patients with diabetes, it can be eaten more, and can reduce the condition.