1、 Efficacy and function

1. Sterilization and anti-inflammatory: many people should know that garlic is a relatively natural broad-spectrum antibiotic, that is, it can play the role of antibiotics. It can kill some harmful bacteria, such as Staphylococcus.

2. Prevention of frostbite: garlic has good antibacterial and antibacterial effects, which can prevent frostbite very well. You can crush some garlic, soak it in warm water and drink it about twice a day. However, do not use garlic directly on frostbitten wounds.

3. Reduce blood sugar: garlic can help the insulin secretion in the human body, enhance the absorption of more glucose by tissue cells, and improve the glucose tolerance in the human body, so as to effectively reduce blood sugar. In addition, it can kill some diabetic germs well, so it is effective for preventing diabetes.

2、 Benefits of eating raw

Often eating garlic raw has many benefits. It can remove bacteria from the human body and better help the gastrointestinal peristalsis, that is, it can promote digestion and is also very helpful to gastrointestinal diseases. The nutrients in garlic can resist oxidation, so it has a certain anti-aging effect.